altered groundlessness.

Posted: December 2, 2012 in Crossfit, Growth, meditation, Relationships, Travel, writing

i have a confession to make. i have not been completely honest with you, my readers. and i want to change that. one of my best friend’s called me out on this the other day. she told me that she loves to read my blog posts and enjoys that i channel my experiences into a positive outcome but, that i am not being completely honest. because, what she loves about my self-expression, is that i am not afraid to show my pain, my sadness and my frustrations through my writing. and i have not really been doing that. the past six months have been complete chaos transformed into the deepest-darkest holes and caverns. to the point where i did not want to exist. and that is my truth.

‘altered groundlessness’ is the best way i can describe my current life situation.
five months ago, i thought that having my girlfriend breakup with me on my 29th birthday was about the lowest life could take me but the universe decided to throw even more complications into the mix a few months later. all of my expectations of 2012 have completely gone out the window and i’m not even close to where i had started.
i realized i had finally hit rock bottom.

When the sweet ache of being alive, lodged between who you are and who you will be, is awakened, befriend this moment. It will guide you. Its sweetness is what holds you. Its ache is what moves you on. –Mark Nepo


basically, after getting my heart broken, i made the choice to move on and everything was going great! i was doing awesome at my job, (despite the daily hysterical breakdowns in my car), my home situation was amazing and i fell in love with all my roommates, i was gaining strength and speed in the gym and i had a new appreciation for life and the challenges it gives us! but, a black cloud was quietly hanging over me. i didn’t see it coming because i was choosing to ignore it. i was having so much fun with life that i didn’t want to acknowledge that i was sick and depressed and that there was something deeper going on.
then, i realized that the icing on the cake of my life was black mold.

two months ago, it was confirmed that Stachybotrys, otherwise know as black mold, was in my home. let me tell you, this stuff is serious and it can do major damage to a person’s immune system and mental health. all of which i was experiencing first hand. after two months of being sick, i intuitively knew something else had to be going on with my body. i was experiencing many of the major toxic mold symptoms such as: fatigue, unable to concentrate, night sweats, hives, hormonal imbalance, loss of appetite, persistent cough, join pain and mental instability. it is crazy that something so small can attack your body and drain your immune system to the very core! i knew it was time to get out of that house for good. i reached out to my crossfit community and they provided a place for me to stay until i found something more permanent. i was being taken care of in terms of shelter and support but the next step was taking care of myself and healing my body, mind and heart.

consequently, over the past two months, the “altered groudlessness” of my life has been teaching me a lot. like. a LOT. to help me cope with the uncertainty of life, i decided to follow along with a 21 day meditation challenge through the Deepak Chopra Center. this challenge focused on abundance and gratefulness on one’s life. i certainly had a lot to be grateful for and these daily intentions helped to bring that to awareness and become alive in my heart! i then went one step further and created a physical place of grounding in my temporary room with an alter.

“As I let go of the need to arrange my life, the universe brings abundant good to me.”

alters allow you to have a your own sacred space wherever you roam. it is the intention you put into that space that comes alive and can bring fourth many things in you life.

alters allow you to have a your own sacred space wherever you roam. it is the intention you put into that space that comes alive and can bring fourth many things in you life.

i share my experiences not to receive pity, but in hopes that whoever is reading them will feel inspired by my rawness and expression of the challenges in my life. the level of grief that i have experienced over the past few months has been deep. dark. and intense. but, it has also been filled with a level of growth i did not expect! i have been provided for and supported and loved in so many ways that my heart overflows with the feelings of gratefulness. but, what i have learned the most is that it takes work. you have to work through the pain and heartache. and you will have set backs. and you will have gains. and just when you think you are riding smoothly, the biggest wave will crush you and send you to the bottom. this is the real test. then, when you can stand up and climb out of that pit, this is when you know that the work you have been doing internally has paid off. you truly do have the strength to live on.

you have to honor yourself. love yourself. respect yourself and be at peace with who you are and where you are in life. i know that i will feel different levels of pain and grief throughout my lifetime but with each experience, i am empowered by the challenge to work through it and love myself through it all. namaste.

  1. Chelsea says:

    Wonderfully said Puma! I think this is one of your most vital posts, thank you so much for sharing such an intimate part of your journey with the world. Love and respect.

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