Archive for the ‘Growth’ Category

After two years of running “the chocolate puma”, it is time to say goodbye!! sharing my thoughts, feelings, experiences and life changes with each of you was a pleasure. i knew that turning 30 would change my life in the most amazing ways!! the past six months since my last post have definitely been transformational in the most positive, loving and glowing way possible! words can’t really describe everything so instead i am sharing some pictures to end with on a heart-felt, love-filled note. thanks and many blessings to you!

i met the LOVE OF MY LIFE this past summer!! Becca brings me more love and joy than i ever thought possible.Β  i am grateful for her everyday and for everything that brought us together.

heidi and becca. camping trip. 2013.

heidi and becca. camping trip. 2013.

Coming into partnership, i adopted two of the most adorable and loving cats in the WORLD! Dogen and Roshi have brought so many cuddles of love into my everyday life!!

Dogen and Roshi. the boys.

Dogen and Roshi. the boys.

Feeling nourished with a lot of superfood smoothies, green juices, yummy paleo dishes, raw chocolate and family time over the past months has been amazing!!

raw chocolate superfood smoothie!

raw chocolate superfood smoothie!

protein packed salad!!  all organic. gluten free. non-gmo.

protein packed salad!! all organic. gluten free. non-gmo.

i am so grateful for getting back into my body and ridding myself of chronic pain that i dealt with for almost 3 years!! this has been something i celebrate everyday!

power yoga. back in my body!

power yoga. back in my body!


what i am the most grateful for is for the love, compassion, courage and trust that i have given to MYSELF. without this, i would not be where i am today. for all my past experiences, the present and trusting the path of my future. i am forever in gratitude.

love. compassion. courage.

love. compassion. courage.




last week, i posted this on my facebook page as my status message:

i am so IN LOVE with my life! = the magical space that i carry with me everyday. this feeling is always within us but we must also go through the discomfort, pain and lows in order to fully appreciate the beautifulness of each present moment!! i want to offer space to anyone today to reach out to me if you need some support, love and encouragement in your LIFE. you are and EPIC BE-ing of light, spirit and beauty and deserve to be shown that each day through your own eyes i am in deep gratitude for all that has brought me to this level of consciousness and oneness with my warrior Goddess and Spirit within. ❀ in maitri.


these feelings have been building up ever since i returned from the Buckeye Gathering. (which i still have to share about on a post!) each morning, around 6:30 am, i prepare a cup of half-caf french pressed coffee (i am on the path to eliminate caffeine from my system after my juice fast showed me how much i depend on so little of it.) and i sit on my balcony to write. i am joined by the morning birds, 4 redwood trees, the sweet smell of dawn breaking into the new day and sometimes the neighborhood cats prowling about below. for the past 5 months, i have been writing down 3 things i am grateful for each day along with my daily intention. then, i just allow my mind to wonder and words to flow out of my pen to paper.

the amount of gratefulness that has opened up inside of me is directly related to this simple exercise. when i first started it, sometimes it was hard to find three things to be grateful for. my heart and soul was still in a painful place and not much brought me joy. but, as time went on, more and more came to life and i became grateful for the smallest moments along with the biggest accomplishments. if i have been able to reach this depth of gratefulness, you can too!

these are my thoughts from the other morning when i was thinking about how humans pass judgement on others. (note: the below excerpt is exactly how it appeared when i wrote it the first time. some run on sentences but that is the point of a streaming verse of subconscious thoughts in action! πŸ™‚

stream of my unconscious thoughts.

the beauty and essence of my being is LOVE.
i am Love and i choose to be Love over fear each day.
i am not what society defines me as.
i am not my name. i am not my race, ethnicity, gender or sexuality.
i am not my diet, my clothes, my dreadlocks, tattoos and piercings.
i am not my words. my voice. my silence.
i am not my actions, thoughts and ideas.
i am simply a Divine Warrior Goddess of LOVE.
we all are love, no matter where we came from in this lifetime (or others.)
my Spirit transforms into my thoughts and i choose to act on them each day.
the energy from thoughts is what brings fourth all that encompasses every cell in my being.
i used to spend many moments living in fear and now i know that i can choose instead to live my thoughts, actions and words in LOVE. i strive to this higher being each day. it is my overriding intention for my life in this body, this soul, who is known as Heidi ‘chocolate puma’ George.
i am merely a vessel for something deeper than i can even comprehend.
i pray each day that others find this level of freedom within their own heart and soul.
my role is to be of service to others and channel the strength and power of my Divine Warrior Goddess to be the LOVE that we all so deeply desire and deserve to attain from others and most importantly from ourselves.



mid-hike break to enjoy the beautiful view and warm sun! πŸ™‚
deer park, fairfax, ca

My recent article from Breaking Muscle. Enjoy!

Understanding the Healing Modalities of ART and NKT | Breaking Muscle.

you can also read a more personal view on it from my blog post kettle bell box squat.



morning ritual: Daring Greatly and french-pressed cup of Guatemalan coffee beans from Sight Glass.


“we cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. love can only survive these injuries if they are acknowledged, healed, and rare.”Β  –Daring Greatly by Brene Brown

i have been learning a lot about vulnerability over the past few weeks. i am currently reading the book Daring Greatly by Brene Brown. many of you might know her from the ted talk she gave a couple years ago called, “The Power of Vulnerability”. this is where i first learned about her and am now in the process of reading her books. Daring Greatly is her most recent book and it is about how the courage to be vulnerable can transform the way we live, love parent and lead.

each morning, along with a fresh-pressed cup of coffee, i have been reading this book. while i understood the correlation between shame and vulnerability, i found myself thinking that while i am vulnerable a lot in my life, i don’t really feel shame within myself. i could not have been more wrong! within the same day of having that thought, i later was caught up in the middle of feeling shame, fear, grief and “never enough” for a past relationship in my life. once again, i was in awe of the powers that we have within us to allow ourselves to have these feelings. then, to accept them, love them and release them. the moment i let go and let myself feel these intense thoughts, i immediately felt a tremendous weight leaving me. i had transformed those feelings of shame and worthlessness into love, compassion and kindness towards myself. these are the three feelings that i have been holding as my intention for this year.

i have always felt pride for myself in the light that i am vulnerable. but, we can always go further and push more through the vulnerability stream. although, there is a fine line of being vulnerable and sharing too much, too soon with another person. (this is discussed in-depth in the book.) i have been in both places. of letting it all out too soon and also not opening enough because of the fear and shame that i held inside. but, in the end, i always believe in LOVE. and, in my opinion, loving is by far the most vulnerable act that humans can express.

i came up with a list of how my life has transformed because i had the courage to be vulnerable:

* i always wore boys tennis shoes when i was a kid even though i got picked on for it.
* i was the only female percussionist in grade school.
* i became a vegetarian at age 13 while growing up in a small town in Ohio.
* i was one of the biggest Spice Girls fans. ever. and told everyone how much i loved them.
* i came out to my parents and everyone i knew, when i was 21.
* i tell people “i love you” even if i know they are not ready to say it in return.
* i lived alone for a year.
* i moved from ohio to san francisco without a plan or idea as to what i would do with my life.
* i have dreadlocks, tattoos and piercings.
* i’ve been fired from 3 jobs and have learned a lot from those experiences.
* i moved to a small town, not knowing anyone but had to follow my heart.
* i started doing crossfit before anyone knew what it was and would cry during workouts because it brought up so much emotions for me.
* i gave my heart to lovers. received loved and have felt the heartbreak that comes with the joy.
* i traveled through Ecuador for two weeks on a solo trip.
* i started to meditate.
* i read self help books.
* i started this blog.
* i went back to school.
* i ask friends and family for help when i am in need.
* i let more people into my life even if that means i may loose them later.
* i am creating my own health coaching practice.
* i let myself cry. when i am alone or around loved ones.
* i let myself be me.

i have developed more love, compassion and kindness to myself over the years because of these moments of vulnerability. i challenge you to do this exercise as well. think back through your life at moments you displayed vulnerability. write them down in a journal and maybe share them with your partner, best friend or pet. this is a powerful exercise and will fill you with even more courage to continue on your journey in life. we all have a story to tell and we all have a unique purpose to share who we are with others. keep the connection flowing and the love alive!

i haven’t written about crossfit/strength training for a few months. so, i thought i would give an update about my training! you may be asking, “what exactly are you training for?”. well, i am training to stay in shape and continue to provide my body with a healthy outlet to enhance my physical and mental growth. but, the past few months have challenged my training with chronic pain in my right neck/shoulder area and i knew there had to be some form of therapy that would help release this pain for good!
enter: neurokinetic therapy (NKT).

NKT addresses the cause of pain – dysfunctional movement patterns stored in the brain. basically, it is a combination of deep massage and muscle testing. during the process of massaging, you are able to fire the nerves and open up a pathway to receive new information from the brain. there is about a 30-60 second window where your brain will receive this new information. our brains are amazing! at the end of my first session, the low-level headache, along with sharp pains in my neck, were gone!! i let out a big sigh of relief πŸ™‚Β  but, then i was told that i had to take a WHOLE week off from lifting/moving anything that would activate those nerves and muscles in the wrong way. so, this led me to become more creative with my workouts this week, since all i can do is lower body weight/movements.

here is what i came up with to add weight to my already stellar perfect squat: the kettle bell box squat!
what you need: two boxes, a belt/rope, kettle bell and weight lifting shoes (if you are serious about lifting weight and don’t own a pair, i don’t think we can be friends.) i started with the 18#/10 reps, then 26#/10 reps, and 35#/8 reps (2x) this was for part of my strength training session. (see pics below.) this lift helps improve your balance, strength and form.


35# kb squat. smile included with each rep.

hlgkb side

look at that 90 degree angle squat?! i keep me hands in a front squat position to help with balance.

to learn more about NKT, check out their website and this video! stay healthy and fit and always listen to your body talk! πŸ™‚

i am now in the fourth week of posting my “thoughts of gratitude and abundance” quotes. over the last six months, i have been studying and practicing Buddhism, mainly through the teachings of Pema Chodron. i just finished her book, “Start Where You Are” and took the follow quote from my reading:

the more you’re willing to open your heart, the more challenges come along that make you want to shut it. -Pema Chodron


well, isn’t that the truth! πŸ™‚ i found myself struggling with having an open-heart this past week. i can not pin point a particular situation that happened except i just found than that the little voice in my head would say one thing and my heart-gut would refute it immediately! this led me to finally sitting with my thoughts and allowing my breath to bring me back to the heart-center.
our mind is an amazing tool and i am learning through research and my own observations that out heart-center (and not just our physical heart but, as i like to say, heart-gut) is what has the ability to choose. we have the opportunity to choose in every moment: we can either walk around with a closed-heart in the face of fear or we can choose to remain open no matter what the world throws our way. i understand that this is tricky and i battle with it on a daily basis. but, at the end of the day, i know that by being open and loving and offering kindness to each other, that is what will truly help us heal one another. i challenge you to go fourth today with a completely open-heart and you will see the kindness reflected back to you!

triumph in each path.

Posted: December 31, 2012 in Growth, Nature, Tracking

“the fact that my triumph might seem trivial to anyone else did not diminish its magnitude for me.”
The Tracker: The True Story of Tom Brown, Jr.

a couple shots of tracks i discovered in the snow during my visit to ohio.

a couple shots of tracks i discovered in the snow during my visit to ohio.

i have many moments in my life where i compare myself to others and often think that what i have accomplished does not stand a chance against those who have really made a difference in this world. but. deep down, i really do know that each success, no matter how big or small, holds an enormous amount of magnitude for me. this quote jumped off the pages to me in bright, bold print and i grabbed on to it tight! whether or not you are interested in tracking, this statement can be true to us all. in the face of fear, we can accomplish great things and it all depends on how we acknowledge and caress the experience. this is what will give it strength and nurture the belief that you have the power to create anything and find triumph in each day. take this into the new year and discover the triumph that lies in all the paths of your accomplishments! wishing you all a healthy and transformational 2013!

Books on tracking and nature connection that i am currently reading:
What the Robin Knows by Jon Young
Field Guide to Animal Tracks and Scat of California by Mark Elbroch, Michael Kresky and Jonah Evans
The Art of Tracking The Origin of Science by Louis Liebenberg (you can DL the PDF for free. just search on google.)
The Way of the Scout by Tom Brown, Jr.
Awakening Spirits by Tom Brown, Jr.

this past year, i started to write articles for Breaking Muscle. i am stoked that two of my articles made it in the Top 10 Nutritional Articles for 2012! i am excited to continue with my writing and to share my knowledge and experiences with all of you. thanks for the support! πŸ™‚

Top 10 Nutrition Articles of 2012 | Breaking Muscle.


you are a hot, sexy, delicious woman of the world whose job as a courageous warrior is to show all of your extraordinary goddess-like self and to fill up your reservoir with so much love that you can be rejected by 99 percent of the world and still feel great about yourself. -Debbie Ford, Courage
(this beautiful photo was taken by photographer Elena Ray)

we are now in the flow of change, new beginnings, relationships, experiences and transformations after passing through winter solstice 2012. i had a beautiful celebration that day that i will share later. for now, i am holding myself accountable in the second week of posting a quote that continues to inspire me. i posted this quote on my facebook page this past summer and was blow away by the attention it received! i am honored to pass on the teachings of Debbie Ford and know that i am a ripple in the positive effect that is occurring with us all. whether we acknowledge it or not, change is upon us and we are now stepping towards a more Goddess-oriented world.Β  i intuitively feel that this is the beginning of women stepping up and become an even stronger presence in their community, family, work place and world. one intention i am holding space for in 2013, is to tap into my warrior-goddess-self and to step into the role that i am here to fulfill: being a leader!! she has been knocking at my door the past year and now i am ready to open! πŸ™‚

i am also excited about the unexpected Very Inspiring Blogger Award nomination i received from Naiad and the moon of!!! (i will respond to it after vacation.) over the past month, i have been getting to know other inspiring bloggers who are writing to spread positive energy and good news!! we are all the ripple in the sea and together we can do so much!

Books written by Inspiring Women:
Courage: Overcoming Fear and Igniting Self-Confidence. -Debbie Ford
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead. -Brene Brown
The Law of Divine Compensation: On Work, Money and Miracles. -Marianne Williamson
The Green Intention: Living in Sustainable Joy. -Sandy Moore
The Soul of Money. -Lynne Twist