Archive for the ‘Nature’ Category


last week, i posted this on my facebook page as my status message:

i am so IN LOVE with my life! = the magical space that i carry with me everyday. this feeling is always within us but we must also go through the discomfort, pain and lows in order to fully appreciate the beautifulness of each present moment!! i want to offer space to anyone today to reach out to me if you need some support, love and encouragement in your LIFE. you are and EPIC BE-ing of light, spirit and beauty and deserve to be shown that each day through your own eyes i am in deep gratitude for all that has brought me to this level of consciousness and oneness with my warrior Goddess and Spirit within. ❀ in maitri.


these feelings have been building up ever since i returned from the Buckeye Gathering. (which i still have to share about on a post!) each morning, around 6:30 am, i prepare a cup of half-caf french pressed coffee (i am on the path to eliminate caffeine from my system after my juice fast showed me how much i depend on so little of it.) and i sit on my balcony to write. i am joined by the morning birds, 4 redwood trees, the sweet smell of dawn breaking into the new day and sometimes the neighborhood cats prowling about below. for the past 5 months, i have been writing down 3 things i am grateful for each day along with my daily intention. then, i just allow my mind to wonder and words to flow out of my pen to paper.

the amount of gratefulness that has opened up inside of me is directly related to this simple exercise. when i first started it, sometimes it was hard to find three things to be grateful for. my heart and soul was still in a painful place and not much brought me joy. but, as time went on, more and more came to life and i became grateful for the smallest moments along with the biggest accomplishments. if i have been able to reach this depth of gratefulness, you can too!

these are my thoughts from the other morning when i was thinking about how humans pass judgement on others. (note: the below excerpt is exactly how it appeared when i wrote it the first time. some run on sentences but that is the point of a streaming verse of subconscious thoughts in action! πŸ™‚

stream of my unconscious thoughts.

the beauty and essence of my being is LOVE.
i am Love and i choose to be Love over fear each day.
i am not what society defines me as.
i am not my name. i am not my race, ethnicity, gender or sexuality.
i am not my diet, my clothes, my dreadlocks, tattoos and piercings.
i am not my words. my voice. my silence.
i am not my actions, thoughts and ideas.
i am simply a Divine Warrior Goddess of LOVE.
we all are love, no matter where we came from in this lifetime (or others.)
my Spirit transforms into my thoughts and i choose to act on them each day.
the energy from thoughts is what brings fourth all that encompasses every cell in my being.
i used to spend many moments living in fear and now i know that i can choose instead to live my thoughts, actions and words in LOVE. i strive to this higher being each day. it is my overriding intention for my life in this body, this soul, who is known as Heidi ‘chocolate puma’ George.
i am merely a vessel for something deeper than i can even comprehend.
i pray each day that others find this level of freedom within their own heart and soul.
my role is to be of service to others and channel the strength and power of my Divine Warrior Goddess to be the LOVE that we all so deeply desire and deserve to attain from others and most importantly from ourselves.



mid-hike break to enjoy the beautiful view and warm sun! πŸ™‚
deer park, fairfax, ca

green and purple cabbage soon to be raw sauerkraut.

green and purple cabbage soon to be raw sauerkraut.

wow! the past couple months have totally been flying by and 2013 is turning out to be pretty awesome! i moved into a wonderful place that is enriched with so much nature. i wake up every morning with the birds singing their morning songs, the gobbles of the wild turkeys on the hill (and sometimes by my front door!) and the smell of the redwood trees right outside my balcony. i live in bliss everyday and the amount of gratefulness that i feel for my life is increasing each day! πŸ™‚

last week, i finally took some time to make my simple and delicious homemade raw sauerkraut. my “rockin kraut” takes about 30 minutes to chop, prep, pound down, and cram it all in a big mason jar! then you have to wait about 2-3 weeks for it to ferment and then you can finally enjoy it all! the amount of probiotics, enzymes, anticarcinogenic and vitamins that are created from this simple kraut are worth more than it’s weight in gold!


1 head of green cabbage
1 small head of purple cabbage
2-4 Tbsp Himalayan sea salt, ground
32oz Mason Jar with lid
a cooking sheet or big steel bowl

-peel of the first few layers and cut off the bottom knob and save these. then, slice the cabbage heads into long, thin slices, about 1/4in wide.
-lay it all out on the cooking pan, sheet or in the bowl.
-sprinkle in the salt. now, the amount of salt will depend on how big your cabbage heads were, so, just do your best. the salt is crucial as it will pull out the water that is store in the crunchy raw cabbage as you beat it down.
-take your Mason jar and start to pound the cabbage all over the tray. sounds crazy, i know!
-after about 5 minutes of this, you will noticed that it is wet and the water is being extracted from the salt!
-keep pounding until you can pick up a handful and squeeze and watch the juice just flow all over your hands.
-now, you are ready to put in the jar!
-cram the cabbage into the jar and keep adding more and more so the juices start to flow over the top of jar.
-then, take the layers of cabbage you were suppose to save and lay them on top and then cram the cabbage knob down and keep pushing for more juice to come out.
-then seal the lid on the jar and store in a dark, cool place in your kitchen.
-after about 2-3 weeks, check on it. you can take the lid off and see if it is done. you will know by the fermented/vinager smell that will be expelled. eat, crunch and enjoy!

i have concluded that this is always a learning process and sometimes it doesn’t come out very crunchy and other times it is perfect. that is what makes it fun! you never know what you will get but either way it will still be packed with amazing nutrition for your gut!

to read a more in depth piece about fermented foods, be sure to check out the article i wrote, “The Real Reason Your Gut Needs Fermented Foods”, for Breaking Muscle here.




Medicinal Mushrooms: The Ancient Superfood | Breaking Muscle.

check out my recent article i wrote for Breaking Muscle!


triumph in each path.

Posted: December 31, 2012 in Growth, Nature, Tracking

“the fact that my triumph might seem trivial to anyone else did not diminish its magnitude for me.”
The Tracker: The True Story of Tom Brown, Jr.

a couple shots of tracks i discovered in the snow during my visit to ohio.

a couple shots of tracks i discovered in the snow during my visit to ohio.

i have many moments in my life where i compare myself to others and often think that what i have accomplished does not stand a chance against those who have really made a difference in this world. but. deep down, i really do know that each success, no matter how big or small, holds an enormous amount of magnitude for me. this quote jumped off the pages to me in bright, bold print and i grabbed on to it tight! whether or not you are interested in tracking, this statement can be true to us all. in the face of fear, we can accomplish great things and it all depends on how we acknowledge and caress the experience. this is what will give it strength and nurture the belief that you have the power to create anything and find triumph in each day. take this into the new year and discover the triumph that lies in all the paths of your accomplishments! wishing you all a healthy and transformational 2013!

Books on tracking and nature connection that i am currently reading:
What the Robin Knows by Jon Young
Field Guide to Animal Tracks and Scat of California by Mark Elbroch, Michael Kresky and Jonah Evans
The Art of Tracking The Origin of Science by Louis Liebenberg (you can DL the PDF for free. just search on google.)
The Way of the Scout by Tom Brown, Jr.
Awakening Spirits by Tom Brown, Jr.

empowered by the cacao. part 3.

Posted: November 29, 2012 in Cacao, Growth, Nature

you could say i am on my way to a full sleeve tattoo! i have no idea what the future will hold for my continued fascination with ink but i do love my tattoos and the part of my soul they allow me to express.

amazing colours.

i recently had an older lesbian-Jewish-New Yorker ask me: why do you have tattoos? why are you stretching you ears and have piercings all over? why do you have dreadlocks?…..
in that moment, i felt put on the spot, as i gazed out at the setting sun on the pacific ocean.
then, i responded:
i have a deep-rooted connection to my ancestors from Central/South America and Africa. the people of these tribes chose to decorate themselves with piercings and tattoos; hold ceremonies and offerings to their gods and give thanks with their expression through art, song, and dance. i don’t know how i am connected through my linage of ancestors besides that i just intuitively feel it deep inside. therefore, i just know. my tattoos, piercings and dreadlocks are also a way for me to share a part of myself with others if they desire to learn more.
these are all certainly “attention-getters”, but, instead of letting others stare in fear with question, i choose to take that fear and allow them to feel safe with their curiosity and ask questions.
then, i tell my story.

we all have a story to tell and i thank you for tapping into your curiosity and listening to mine.

below are pictures that show the additional work i had done a couple weeks ago in bringing new life to my cacao pods. as i enter a new transition in my life and being on the dawn of 2013, i felt they needed some foliage and flare with the beautiful leaf and branch work. i offer much gratitude and appreciation to my incredible tattoo artist, Micah Riot. the connection that we have is what brought our creation to life!

total connection. full circle.

i love how there are even bite marks from bugs!

In Lak’ech Ala K’in = I am you, and you are me.
In Mayan tradition, there is a greeting that many people working with Mayan wisdom know of. It is the law of In Lak’ech Ala K’in, which means I am another yourself (A modern day interpretation). It also means I am you, and you are me (A traditional Mayan interpretation). We have come to understand that this Mayan greeting is an honoring for each other. It is a statement of unity and oneness.

to check out my previous posts click for part 1 andΒ  part 2!

alive in nature!

Posted: November 24, 2012 in Growth, Nature, Travel

in this present moment, i am so grateful for the beautiful world i live in. i just had to share some of these pictures that capture only an essence of what is seen by your eyes and felt with your heart. enjoy!

pacific coast highway 1 overlook.

pacific coast highway 1 overlook.

pacific coast highway 1. so grateful!! ❀

almost sunset. stinson beach. thanksgiving day.

sunset. stinson beach. thanksgiving day.

baltimore canyon falls. mill valley, ca.

caught in the web of illusion. baltimore canyon. mill valley, ca.

daybreak. baltimore canyon falls. mill valley, ca.

labyrinth. fairfax, ca.

balancing act.

“It seems that intuitive listening requires us to still our minds until the beauty of things older than our minds can find us.”

-Mark Nepo (from Seven Thousand Ways to Listen)