Posts Tagged ‘paleo’

my recent article on Breaking Muscle is a review on Lulu’s Chocolates! eat up! ๐Ÿ™‚

Product Review: Lulu’s Chocolate | Breaking Muscle.


chaga, cordyceps, cacao paste tea!

over the past few months i have been experimenting with medicinal mushrooms outside of just eating them in chocolate ๐Ÿ™‚ they harvest a never ending amount of health benefits. you can read more about my favorite mushrooms on the recent article i wrote, “Medicinal Mushrooms: The Ancient Superfood” for Breaking Muscle by clicking here. keeping this post short and sweet, here is a recipe for a simple mushroom tea that i have been drinking at night to warm my body and nourish my soul.

magic mushroom tea

*boil a cup of hot water and then add:
1 tsp Mountain Rose herbs chaga mushroom powder
1 tsp Mountain Rose herbsย cordyceps mushroom powder
1 tsp of Divine Organics cacao power or a small chunk of cacao paste
dollop of cream or milk (i use Strauss organic heavy cream but you can substitute with coconut milk or almond milk)
couple drops of Sweet leaf stevia
*let the mushroom blend brew for at least five minutes before you add the cream. then stir and enjoy!*


about to drop in the raw cacao paste that brings it all to life!

after the past four years of cleansing my palette of artificial flavors, to me this recipe tastes like hot cocoa!! it is perfect to enjoy while reading on the couch with sweet kitties or share with a friend! thanks for reading and share your experience with medicinal mushrooms!

five years ago there came a pivotal moment in my life. i came out to my friends, family and parents by telling them that i was a girl, who, in fact, liked other girls. it wasn’t a big deal back then and now it is just dust on the dress (that is still kept in the closet.)

but, this time around, i am coming out of the fridge as a vegan, who, in fact, likes meat.

yes. you read that correctly: i eat meat.
flesh. dead animal. carcass. chicken menstruation. cooked. raw. blood. guts. bone. heart & liver.
i eat it all. and i feel AMAZING.

those of you who have known me my whole life or over the past five years, know that i have been a devoted vegetarian for 13 years and a strict vegan for two years. and then one day, i just snapped. actually, i pounced (like any chocolate puma would do) onto the free range, grass-fed, local, organic buffalo burger that was ordered by my then girlfriend. this was six months ago. and i have never looked back.

i have been slowly coming out to people over the past six months and now i am ready for everyone to hear my story. i am sure that some of you are probably disgusted (my hardcore vegan friends) and plan to stop reading right now and go drown your sorrows in a green juice because i turned to the dark side and Lord Voldemort cast his spell on me and i am lost forever.
then, i know that many of you (my paleo-crossfit friends) are jumping for joy and about to call me up to buy me a juicy bison burger with a heaping side of greens, dab of organic ketchup and a piece of chocolatl for dessert! whoever you are, i truly hope that you read on to hear what i have to say before you cast judgment, disdain or excitement.

i did this for my health. plain and simple. months leading up to this astronomical change, i noticed that i was consistently eating specific foods that i could not get enough of; my body just wanted more and more and more, specifically in the form of kale, broccoli, spinach, field greens, hummus (tahini), bananas and raw chocolate (but the chocolate is a given!) all the while, my digestion was horrible and i was having to eat almost every 2-3 hours and never felt satisfied. my whole system was feeling out of whack and i had tried everything. (yes, my dear vegans, i had tried everything.) logically, the only thing left to do was introduce red meat back into my diet.

after my first taste of the bison, my mind and body started doing cartwheels and backflips and wanted to climb trees all day. i had not felt a sustained level on energy like that in a long time. i decided to do some research on the nutritional components of bison and discovered that the main nutrients i was desperately trying to get from the veggies and legumes, where very plentiful in buffalo: iron, calcium, magnesium, niacin, folate, vitamin B12 and the big one, PROTEIN! but what it really came down to is me tapping in and listening to my body.

i have been immersed in the raw-vegan community for almost three years and have been constantly learning about food, nutrition and fitness since high school. i have dealt with anorexia and various eating issues. i have done my research and experiments. i have gone from one side to the other and back. and all i know, is that at this time in my life, the healthiest way of fueling and nourishing my body is from animal and plant sources.

transitioning from a vegan lifestyle to a ‘hunter/gather’ way of eating has not been easy. writing this post and coming out to so many people in my field of work, play and personal life was not easy. i do not discredit the health benefits that begin vegetarian and vegan gave me. i know that i cleansed my body of horrible toxins and chemicals from my childhood of a midwestern diet and fast food but now i am ready to rebuild it the way our ancestors ate thousands of years ago. being vegan taught me a lot about myself and it made me look at the big picture of where our food comes from and how it is produced, manufactured and distributed throughout our country.

this is a topic that i have much to disclose about in future blog posts. i am constantly in a transition and learning more about my body. through these experiments and discoveries, my hope is that i am able to teach others and open up the conversation in all areas of food, diet, health and lifestyle. we are all one with the planet and can only continue to survive if we show compassion, love and acceptance for all beings.

at this time, the majority of my diet consists of vegetables, lean meats, tubers, nuts, seeds, some fruit and i refrain from dairy/cheese and gluten. oh, and did i mention that i eat a lot of raw chocolate?! i guess you could call me, “chocolate paleo puma”! ๐Ÿ˜‰
if you have any questions, comments or opinions, please post them below or feel free to email me.