Posts Tagged ‘Start Where You Are: A Guide To Compassionate Living’

i am now in the fourth week of posting my “thoughts of gratitude and abundance” quotes. over the last six months, i have been studying and practicing Buddhism, mainly through the teachings of Pema Chodron. i just finished her book, “Start Where You Are” and took the follow quote from my reading:

the more you’re willing to open your heart, the more challenges come along that make you want to shut it. -Pema Chodron

namaste

well, isn’t that the truth! 🙂 i found myself struggling with having an open-heart this past week. i can not pin point a particular situation that happened except i just found than that the little voice in my head would say one thing and my heart-gut would refute it immediately! this led me to finally sitting with my thoughts and allowing my breath to bring me back to the heart-center.
our mind is an amazing tool and i am learning through research and my own observations that out heart-center (and not just our physical heart but, as i like to say, heart-gut) is what has the ability to choose. we have the opportunity to choose in every moment: we can either walk around with a closed-heart in the face of fear or we can choose to remain open no matter what the world throws our way. i understand that this is tricky and i battle with it on a daily basis. but, at the end of the day, i know that by being open and loving and offering kindness to each other, that is what will truly help us heal one another. i challenge you to go fourth today with a completely open-heart and you will see the kindness reflected back to you!
namaste.

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try to learn to stay. learn to accept the present moment as if you had invited it. and work with it instead of against it. -Pema Chodron

meditation

i have been intently studying the Buddhist teachings of Pema Chodron over the last six months. coming from a Christian background of being told what is “right” and what is “wrong”, Buddhism offers an approach that is filled with unconditional love, compassion and acceptance for all sentient beings. diving into the works of Pema Chodron has opened my heart and mind to cultivating love and kindness to myself and the experiences i face each day.

the quote i chose for this week was one that i meditate on frequently. simply learning to stay in your body. stay with your thoughts. stay with your joys and your fears. stay in the present moment. i challenge you to give it a try this week. you have nothing to lose and absolutely everything to gain from within. namaste.

books i have read and re-read many times (and recommend) by Pema Chodron:
Taking the Leap
Start Where You Are
Comfortable with Uncertainty
Getting Unstuck