i haven’t written about crossfit/strength training for a few months. so, i thought i would give an update about my training! you may be asking, “what exactly are you training for?”. well, i am training to stay in shape and continue to provide my body with a healthy outlet to enhance my physical and mental growth. but, the past few months have challenged my training with chronic pain in my right neck/shoulder area and i knew there had to be some form of therapy that would help release this pain for good!
enter: neurokinetic therapy (NKT).
NKT addresses the cause of pain – dysfunctional movement patterns stored in the brain. basically, it is a combination of deep massage and muscle testing. during the process of massaging, you are able to fire the nerves and open up a pathway to receive new information from the brain. there is about a 30-60 second window where your brain will receive this new information. our brains are amazing! at the end of my first session, the low-level headache, along with sharp pains in my neck, were gone!! i let out a big sigh of relief 🙂 but, then i was told that i had to take a WHOLE week off from lifting/moving anything that would activate those nerves and muscles in the wrong way. so, this led me to become more creative with my workouts this week, since all i can do is lower body weight/movements.
here is what i came up with to add weight to my already stellar perfect squat: the kettle bell box squat!
what you need: two boxes, a belt/rope, kettle bell and weight lifting shoes (if you are serious about lifting weight and don’t own a pair, i don’t think we can be friends.) i started with the 18#/10 reps, then 26#/10 reps, and 35#/8 reps (2x) this was for part of my strength training session. (see pics below.) this lift helps improve your balance, strength and form.
to learn more about NKT, check out their website and this video! stay healthy and fit and always listen to your body talk! 🙂