Posts Tagged ‘Vegetarian’

my recent article on Breaking Muscle is a review on Lulu’s Chocolates! eat up! 🙂

Product Review: Lulu’s Chocolate | Breaking Muscle.

this past labor day weekend, i had the pleasure to dog-sit for one of my fellow crossfit teammates up in the hills of Mill Valley. i love spending time at their home because i am always inspired to create unique dishes in their spacious kitchen, which is pimped out with cast iron skillets in every size imaginable, a huge gas oven-stove and an alkaline water filter connected to the sink! this is a food-lover and conscious hippie’s dream come true!

my most favorite cacao bean is from the jungles of Ecuador. Ojio Ultimate Superfoods is a great company to support when purchasing raw cacao.

the past few weeks, i have been seeking out other ways to indulge in my obsession and connection to the cacao bean. i reintroduced raw cacao powder to my morning smoothies, i also started making my own raw chocolate sauce and sometimes i mix a spoonful of cacao powder with organic peanut butter to break all the rules! then, inspiration struck in the kitchen this weekend and i decided to use cacao powder as a more savory addition and created the most amazing and delicious version of sweet potato fries! follow the recipe below and enjoy them as a meal or side to any entree!

sweet potatoes, raw organic cacao, cinnamon, cayenne pepper and salt. (coconut oil not pictured.)

sweet potato cacao fries

2 organic sweet potatoes
2 Tbsp of raw organic Ecuadorian cacao powder
1 tsp organic ground cinnamon
1/4 tsp organic cayenne pepper
1 tsp Himalayan sea salt
2 Tbsp organic coconut oil

these fries are ready to devour!


PREP:
turn over to 400 degrees. slice the yams into thick french fry style pieces. melt the organic coconut oil on the baking sheet by putting it in the oven while it is warming up. then, in a bowl, mix the melted organic coconut oil, yam fries, cacao powder, cinnamon, and cayenne pepper until they are all coated. immediately lay the pieces out onto the already coated baking sheet and sprinkle them with sea salt. bake in the oven for 15-20 minutes. you can also turn the broiler on for the last few minutes to acquire an extra crisp to your fries!

2 fried organic eggs from backyard chickens, sauteed kale from garden, fresh tomato, avocado and a side of sweet potato cacao fries!

What’s the Best Diet? Raw, Vegan, Vegetarian, or Paleo? | Breaking Muscle.

(originally written for Breaking Muscle.)